A hot power flow practice true to Sage's identity: music, flow, sweat, and soul. Power is our signature sixty minute hot yoga class. Each Power class is creatively curated by the instructor, no class is ever the exact same. Power consists of fast movement - exploration of inversions and balancing poses challenging those with an established hot yoga practice. Studio is heated at approximately 105°f.

A hot 45 minute express class. Sage’s Express class begins with Sun Salutations A and B and builds to a standing and balancing set of poses and ends with a shortened seated floor set. The Express shortened sequence is the right amount of practice for all levels. Studio is heated at approximately 105°f.

A hot flow class instructed at a slower pace than Power. Slow encourages mindfully moving and breathing through each pose while pausing in shapes and holding the poses longer - three to five breath count. Explore this slower pace all while experiencing a challenging and renewed set of sequences curated differently each class. Find power within the pause with this challenging slow flow class. Studio is heated at approximately 105°f.

A vinyasa to yin practice that offers the vigor of a flow class with the restorative ending of a yin class. Flow to Floor begins with an invigorating 30 minute flow sequence; this sequence will be faster paced and more challenging when practiced earlier in the day, and slower paced when practiced later in the evening. Following the flow is a floor practice curated with seated and reclined poses - yin or restorative in nature - held longer and supported by blocks and other props as guided by the instructor. Flow to Floor is truly the fullest way to challenge, and relax your body all in one sixty minute practice. Studio is heated approximately between 95°f-105°f.

A gentle yoga class that is grounding in nature. The lightly heated Gentle class offers soft and modified yoga movement. Gentle offers mainly seated and reclined poses, and some standing shapes but eliminates yoga flows and vinyasas. Gentle sequences are meant to counterbalance the hard, intense physical movement from other forms of exercise and activity. Guided meditation and aromatherapy may be offered. Studio is heated approximately between 85°f-95°f

A restorative yoga experience using props like soft cozy blankets, supportive over-sized bolsters, blocks, and eye pillows to comfort and support the body in order for you to rest peacefully in longer held shapes and poses. Restore will consist of only three to five floor poses; guided meditation, reiki, sound bath, aromatherapy, and hot herbal tea may be offered. The studio room is not heated during Restore.

Sculpt complements your regular yoga practice while boosting your strength and endurance to new heights. A total body workout, Sculpt is set to energizing music and designed to tone and sculpt every major muscle group. Free weights are curated into every sequence, creating resistance and intensifying the results achieved with each pose. Strength-training exercises such as squats, lunges, biceps and triceps curls are incorporated to build lean muscle mass. Weighted rings, resistance bands, and other props may be offered. Studio is approximately heated at 95°f.

Yin yoga is a quiet contemplative practice. Yin works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice such as Power and Slow flow yoga which targets the muscles. Yin consists of a series of long-held, passive floor poses, using props, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Surround yourself in the healing power of this contemplative practice. Studio is heated between 85°f-95°f.

Sage Set is a curated set sequence of poses and movements that remain the exact same for each class. Set offers meditative movement for those that find comfort and ease in repetition of practice. The Sage Set sequence is an excellent class for those who seek more guided alignment and slower paced movement to concentrate on the breath and held shape of the pose. Sage Set is only offered a few times a week so it can be practiced safely due to the repetitive nature of the set. 95°f-105°f.

Beginner Reformer is an introductory level class to the foundational pilates exercises on the Reformer machine. This class is for those who have never taken, or have only taken a handful of Reformer Pilates classes.

Reformer I uses a series of foundational Reformer Pilates exercises to develop strength and flexibility. Reformer I focuses on breath, form, and alignment. This series is designed for student to use and build upon their Pilates foundation and coordination with the Reformer machine.

Reformer Jumpboard uses plyometric exercises to train coordination and strengthen the muscles in the feet, ankles, and legs while getting the heart rate up to build stamina and endurance.

Tower uses s combination of essential Pilates mat work with the benefits of the Pilates tower equipment, this class is ideal for students of all levels. Tower combines the resistance of the springs and bars of the tower with the precise movements of mat work to create a challenging workout. The tower equipment supports the body to ensure proper stabilization and positioning while providing added resistance for core stability, flexibility and lengthening of muscles.

Hot Mat Pilates is 45 minute class that uses body weight and props, such as: weights, resistance bands, and balls, for an empowering, strengthening, and lengthening exercise for the whole body, but with a focus on core and glutes. Heat is approximately 95°f.